CLIF SHOT is all about delivering great-tasting scientifically-backed and sustainably-produced products to performance athletes. In other words energy food can taste great and be made from good-for-the-planet ingredients. It's that simple. CLIF SHOT Gel is a fast-acting easy-to-digest source of carbohydrates—your body's preferred source of fuel during activity. SHOT Gel's semi-liquid form shines when you're working hard and need to fuel up between breaths.